Train smarter with Lauren
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About Lauren
Lauren helps her clients love their bodies through all stages of fitness, and empowers them to develop speed, strength, and power on the way to achieving any goal. A former collegiate rower, she has coached NCAA Division I, high school, and youth athletes, while pursuing a doctorate in health & human performance. When she's not at a game or hanging out with her husband, dog and cats, you'll find Lauren lifting, dancing, watching The Office or serving her church community.
Through every move, and every milestone, Lauren has your back.
Personalized
No generic routines—ever
Lauren designs every program to fit your goals and lifestyle preferences.
Coach Lauren
Hey Nihan! How was the lift yesterday?
Hey Lauren! Smashed it. My core is on fire. Mind pushing my workout tomorrow?
Expert Support
Stay supported with daily check-ins
Lauren is always ready to guide, motivate, and adjust your plan as you go.
Result Driven
Track results with AI-enhanced insights
Lauren monitors your wins and milestones so you stay focused, confident, and on track to success.