Now that you’ve restored your pelvic floor, try these moves to keep moving in the right direction.
From creating commitment to connecting with a community, there’s a lot to gain when you give your training a greater purpose.
Fresh Season, Fresh Workouts
If you want to be your best self, you have to want the best for yourself.
With the right approach, anyone can learn how to make doing the hard thing look easy.
With a little research and the right attitude, travel can become a chance to move in new ways.
From taking care of the basics to managing your mindset, starting here will set you up for further success.
We’ve got personalized fitness advice — with no need to ask mom exactly what time you were born.
It’s counterintuitive, but it all comes down to metabolism.
By Kyle Gonzalez | From DIY programs to on and offline personal training, take a closer look at four ways to make fitness work for you.
From fitness to friendship, finding the right coach comes with a lot of surprising advantages.
With the right apparel, you’ll be ready to walk, run, or bike in any winter wonderland.
If sitting is the new smoking, workday exercise is the antidote.
You’ve already got leggings on anyway.
Just because it isn’t in-person doesn’t mean it can’t be personal.
Exercise. Record. Refine. Repeat.
By Tim Nelson | Morning? Evening? Everyone has their preference, but any time can be the right time.
With a mindful approach, weight loss doesn’t have to limit the menu.
Mom strength is real. Find yours with these efficient moves.
Which diet is best for you? The one you’ll stick with for the long haul.
By Kyle Gonzalez | Discipline doesn’t have to be a dirty word.
If you do what you love, you’ll want to work out every day of your life.
Build the right diet with the building blocks your body needs.
It only takes a few minutes to make the right moves.
With some fresh ideas and the right mindset, you can still pursue your goals without becoming a Grinch.
Meet the bookworm turned yogi turned prenatal and postpartum personal trainer whose experiences have inspired her to help new moms feel strong.
When it comes to moving on from “mom pooch” knowledge — and patience — is powerful.
From the Air Force to 50k races to raising four sons, Ashley uses all of her experience to help new moms get moving.
These tips show you don’t have to be a pro athlete to make athletic progress.
See how Future’s features can make the holidays the most wonderful time of the year for your workout routine.
When it comes to facing failure and creating change, a growth mindset makes all the difference.
Consistency = Action X Repetition. Here’s how you can make solving that equation easier.
Sure, you can buy a standing desk. But the right stretches are priceless.
Slipups and setbacks are inevitable, but these six steps can help you move on and regain momentum.
Every journey needs a map. Here’s how Future makes it easy to create — and follow — yours.
See why any person who wants to train is worthy of a personal trainer.
Here’s how to go from thinking to doing while keeping your habits on the right track.
By Tim Nelson | With help from Future Coach and close friend Matt Fleekop, one of the best athletes in fencing keeps moving forward through lockdowns, med school, and the challenges of chasing her dreams.
From the definition of consistency to strategies that turn ideas into repeatable actions.
A stronger heart and a sharper mind are just the beginning.
If you want to lose it, lift it.
Say it with me: Carbs are not your enemy.
Time for an avocado-blueberry-almond-spinach-flaxseed smoothie.
How do you spell the magic word for fitness success? Rrrrrecovery.
From the equipment to the attitude, here is how you can make home where the workout is.
Plus, seven secrets to kickstarting a fitness routine even when you don’t feel like it.
Turns out it’s a lot more like dating than you’d think.
It starts with added accountability — but that’s just the beginning.
Weights and cardio are only part of the equation.