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LATEST ARTICLE

Three months postpartum: it's time for mom to move

Now that you’ve restored your pelvic floor, try these moves to keep moving in the right direction.

Postpartum
April 11 • 6 min read
How competition changes your fitness routine for the better thumbnail

How competition changes your fitness routine for the better

From creating commitment to connecting with a community, there’s a lot to gain when you give your training a greater purpose.

Lifestyle
April 6·5 min read
The Future Spring Training Challenge thumbnail

The Future Spring Training Challenge

Fresh Season, Fresh Workouts

App & Features
April 3·3 min read
Seven steps for re-prioritizing your needs thumbnail

Seven steps for re-prioritizing your needs

If you want to be your best self, you have to want the best for yourself.

Lifestyle
March 27·7 min read
Self-Discipline isn’t innate, it’s learned thumbnail

Self-Discipline isn’t innate, it’s learned

With the right approach, anyone can learn how to make doing the hard thing look easy.

Lifestyle
March 16·6 min read
How to make travel and fitness fit together thumbnail

How to make travel and fitness fit together

With a little research and the right attitude, travel can become a chance to move in new ways.

Lifestyle
March 9·5 min read
Six weeks postpartum: returning to movement thumbnail

Six weeks postpartum: returning to movement

From taking care of the basics to managing your mindset, starting here will set you up for further success.

Postpartum
March 7·5 min read
Your Fitness Horoscope: How every sign should exercise thumbnail

Your Fitness Horoscope: How every sign should exercise

We’ve got personalized fitness advice — with no need to ask mom exactly what time you were born.

Lifestyle
March 6·3 min read
Why losing weight sometimes means eating more thumbnail

Why losing weight sometimes means eating more

It’s counterintuitive, but it all comes down to metabolism.

Nutrition
March 2·5 min read
Four ways to fitness: weighing the pros and cons thumbnail

Four ways to fitness: weighing the pros and cons

By Kyle Gonzalez | From DIY programs to on and offline personal training, take a closer look at four ways to make fitness work for you.

Personal Training
March 1·8 min read
Three unexpected advantages of personal training thumbnail

Three unexpected advantages of personal training

From fitness to friendship, finding the right coach comes with a lot of surprising advantages.

Personal Training
February 23·5 min read
How to comfortably dress for cold weather workouts thumbnail

How to comfortably dress for cold weather workouts

With the right apparel, you’ll be ready to walk, run, or bike in any winter wonderland.

Exercise
February 21·6 min read
Companies should bring back smoke breaks, but for fitness thumbnail

Companies should bring back smoke breaks, but for fitness

If sitting is the new smoking, workday exercise is the antidote.

Lifestyle
February 16·7 min read
Seven reasons to stay active during pregnancy thumbnail

Seven reasons to stay active during pregnancy

You’ve already got leggings on anyway.

Postpartum
February 15·4 min read
What makes online personal training work? thumbnail

What makes online personal training work?

Just because it isn’t in-person doesn’t mean it can’t be personal.

Personal Training
February 10·6 min read
How the RPE scale makes the most of every workout thumbnail

How the RPE scale makes the most of every workout

Exercise. Record. Refine. Repeat.

Exercise
February 8·4 min read
The most popular workout times, according to Future Member data thumbnail

The most popular workout times, according to Future Member data

By Tim Nelson | Morning? Evening? Everyone has their preference, but any time can be the right time.

App & Features
February 3·5 min read
The eight steps to enjoy dining out while losing weight thumbnail

The eight steps to enjoy dining out while losing weight

With a mindful approach, weight loss doesn’t have to limit the menu.

Nutrition
February 1·6 min read
The three best exercises to get new moms moving again thumbnail

The three best exercises to get new moms moving again

Mom strength is real. Find yours with these efficient moves.

Postpartum
January 26·6 min read
How to stop ‘dieting’ and start eating to thrive thumbnail

How to stop ‘dieting’ and start eating to thrive

Which diet is best for you? The one you’ll stick with for the long haul.

Nutrition
January 26·7 min read
Unlocking Consistency Part 4: Discovering & understanding discipline thumbnail

Unlocking Consistency Part 4: Discovering & understanding discipline

By Kyle Gonzalez | Discipline doesn’t have to be a dirty word.

Lifestyle
January 19·8 min read
Five steps to stop dreading workouts and start loving your weight loss program thumbnail

Five steps to stop dreading workouts and start loving your weight loss program

If you do what you love, you’ll want to work out every day of your life.

Exercise
January 12·6 min read
Macronutrients 101: How to make your meals count thumbnail

Macronutrients 101: How to make your meals count

Build the right diet with the building blocks your body needs.

Nutrition
December 22·8 min read
Want to maximize your mobility? These 3 movements will do the trick thumbnail

Want to maximize your mobility? These 3 movements will do the trick

It only takes a few minutes to make the right moves.

Exercise
December 12·5 min read
Five flexible ways to keep your fitness on track during the holidays thumbnail

Five flexible ways to keep your fitness on track during the holidays

With some fresh ideas and the right mindset, you can still pursue your goals without becoming a Grinch.

Exercise
November 23·6 min read
Kelly B’s journey from desk job to training moms thumbnail

Kelly B’s journey from desk job to training moms

Meet the bookworm turned yogi turned prenatal and postpartum personal trainer whose experiences have inspired her to help new moms feel strong.

App & Features
November 22·2 min read
Get the details on Postpartum Diastasis Recti Abdominis thumbnail

Get the details on Postpartum Diastasis Recti Abdominis

When it comes to moving on from “mom pooch” knowledge — and patience — is  powerful.

Postpartum
November 21·6 min read
Meet Ashley Gill, Future prenatal and postpartum coach thumbnail

Meet Ashley Gill, Future prenatal and postpartum coach

From the Air Force to 50k races to raising four sons, Ashley uses all of her experience to help new moms get moving.

App & Features
November 21·2 min read
Revolutionize your fitness routine with three small shifts the pros make thumbnail

Revolutionize your fitness routine with three small shifts the pros make

These tips show you don’t have to be a pro athlete to make athletic progress.

Lifestyle
November 17·7 min read
How Future can help you conquer a crazy holiday season thumbnail

How Future can help you conquer a crazy holiday season

See how Future’s features can make the holidays the most wonderful time of the year for your workout routine.

Personal Training
November 11·6 min read
Want to create change? First, change your mind thumbnail

Want to create change? First, change your mind

When it comes to facing failure and creating change, a growth mindset makes all the difference.

Lifestyle
November 1·6 min read
Unlocking Consistency Part 3: Find the right way to repetition thumbnail

Unlocking Consistency Part 3: Find the right way to repetition

Consistency = Action X Repetition. Here’s how you can make solving that equation easier.

Lifestyle
October 25·6 min read
Stuck sitting down all day? These 5 moves undo the damage thumbnail

Stuck sitting down all day? These 5 moves undo the damage

Sure, you can buy a standing desk. But the right stretches are priceless.

Exercise
October 25·7 min read
Fallen Off the Wagon with Exercise and Healthy Eating? Here’s how to Get Back on Track thumbnail

Fallen Off the Wagon with Exercise and Healthy Eating? Here’s how to Get Back on Track

Slipups and setbacks are inevitable, but these six steps can help you move on and regain momentum.

Nutrition
October 25·6 min read
How regular fitness assessments unlock consistency and progress thumbnail

How regular fitness assessments unlock consistency and progress

Every journey needs a map. Here’s how Future makes it easy to create — and follow — yours.

App & Features
October 21·7 min read
Debunking the 3 myths that push people away from personal training thumbnail

Debunking the 3 myths that push people away from personal training

See why any person who wants to train is worthy of a personal trainer.

Personal Training
October 18·6 min read
Unlocking Consistency Part 2: Avoiding inconsistency and turn ideas into action thumbnail

Unlocking Consistency Part 2: Avoiding inconsistency and turn ideas into action

Here’s how to go from thinking to doing while keeping your habits on the right track.

Lifestyle
October 14·6 min read
How Olympic fencer Kat Holmes stays sharp thumbnail

How Olympic fencer Kat Holmes stays sharp

By Tim Nelson | With help from Future Coach and close friend Matt Fleekop, one of the best athletes in fencing keeps moving forward through lockdowns, med school, and the challenges of chasing her dreams.

Lifestyle
September 28·7 min read
Unlocking Consistency Part 1: Defining consistency thumbnail

Unlocking Consistency Part 1: Defining consistency

From the definition of consistency to strategies that turn ideas into repeatable actions.

Lifestyle
September 28·5 min read
Eight ways fitness benefits the mind and body - beyond losing weight or gaining muscle thumbnail

Eight ways fitness benefits the mind and body - beyond losing weight or gaining muscle

A stronger heart and a sharper mind are just the beginning.

Exercise
September 26·9 min read
Losing weight isn’t just about cardio. Here’s why thumbnail

Losing weight isn’t just about cardio. Here’s why

If you want to lose it, lift it.

Exercsie
September 26·5 min read
Debunking three nutritional myths that can stall your exercise progress thumbnail

Debunking three nutritional myths that can stall your exercise progress

Say it with me: Carbs are not your enemy.

Nutrition
September 26·4 min read
Five healthy foods that can help you build a fitness-focused diet thumbnail

Five healthy foods that can help you build a fitness-focused diet

Time for an avocado-blueberry-almond-spinach-flaxseed smoothie.

Nutrition
September 26·7 min read
Make every workout count with the right recovery approach thumbnail

Make every workout count with the right recovery approach

How do you spell the magic word for fitness success? Rrrrrecovery.

Nutrition
September 26·8 min read
How and why to build a home workout program that beats any gym thumbnail

How and why to build a home workout program that beats any gym

From the equipment to the attitude, here is how you can make home where the workout is.

Exercise
September 26·5 min read
Looking for workout motivation? Take action first thumbnail

Looking for workout motivation? Take action first

Plus, seven secrets to kickstarting a fitness routine even when you don’t feel like it.

Exercise
September 26·4 min read
Looking for a personal trainer? Ask yourself these four questions first thumbnail

Looking for a personal trainer? Ask yourself these four questions first

Turns out it’s a lot more like dating than you’d think.

Personal Training
September 26·3 min read
Six reasons you’ll be glad you hired a personal trainer thumbnail

Six reasons you’ll be glad you hired a personal trainer

It starts with added accountability — but that’s just the beginning.

Personal Training
September 26·4 min read
The four main types of movement that belong in every fitness routine thumbnail

The four main types of movement that belong in every fitness routine

Weights and cardio are only part of the equation.

Exercise
September 26·7 min read
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