You’ll meet your coach on a video call where they’ll get to know your lifestyle, goals, equipment, and injury history. From there, they’ll start building a custom program just for you.
Each Sunday, your coach customizes your weekly plan from thousands of exercises. Work out anytime, anywhere. Your coach checks in daily to motivate, celebrate wins, or just say hi.
Your coach reviews your feedback and analyzes workout data, like strength gains, heart rate, and recovery, to fine-tune your plan in real-time.
Your Future coach is a real person who is on-call to support you. They'll message you often, build a new training plan for you each week, and respond in real-time as you need changes or have questions. Once you join Future you'll schedule a Kickoff Call with your coach, which is conducted virtually over video. On the call, you can get to know your coach and discuss your preferences and goals. You'll also receive video messages from your coach regularly and you can schedule Check-In Calls from time to time.
Future is designed to fit into your schedule — not the other way around. Your coach will design and schedule your workouts based on what's realistic for you and can make changes during the week to accommodate your busy life.
Our coaches focus primarily on your fitness journey, helping you establish healthy workout routines that support your total health. While many of our coaches have nutrition certifications and may share general wellness tips or educational resources, detailed meal planning isn't a feature of our service. If you're looking for comprehensive nutrition guidance, we recommend our partners at Nourish, where you can work directly with registered dietitians. The majority of Nourish members pay $0 out-of-pocket, as their fees are covered by insurance.
We recommend talking to your coach about your specific nutrition needs. They'll help get you started with Nourish or provide other nutrition resources.
We are here to help you to change your coach at any time. Our team is dedicated to your success, and we'll make sure we find your perfect match. We can connect you with one of our Coach Advisors to help you select a new coach, or you can view all available coaches in the Future app by going to Profile > Account > Change Coach > View Coaches.
It's not required but is highly encouraged, as it will help you get the most out of your membership and reach your goals faster. The watch unlocks a variety of features that enhance your workout experience, as well as provides your coach with insight into your progress and empowers them to deliver seamless, next-level accountability.
To learn which smartwatches are compatible with Future, read through our full FAQs.