Celina gifted you a free month of personal training.
Enjoy custom workouts and a personalized fitness roadmap, made just for you by a dedicated coach. A $199 value, free for your first 30 days.
Coach Lauren
Previously: Sports performance director for an elite Washington DC area physical therapy clinic. Lauren is a former competitive gymnast.
Sports Performance
Post - Rehabilitation/Injury Prevention
Functional Training
General Strength Training
Coach Lauren
Areas of Expertise
Sports Performance
Post - Rehabilitation/Injury Prevention
Functional Training
General Strength Training
Weight Loss
Adaptive Exercise
Injury Prevention
Orthopedic Limitations
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Hiking With Her Husband & Dog
Cheering On Her Favorite Sports Teams
Coffee & Craft Beer