A young woman wearing black athletic wear is sitting outdoors on a rooftop in an urban setting. She is smiling while looking at her phone and wearing wireless earbuds. The background features city buildings and a clear blue sky.

A Real Coach.
A Real Plan.
Real Results.

Future wordmark logo
Future wordmark logo
 
 
 
 

Our philosophy

Come as you are
Your journey, your choices. Whether you're on GLP-1 medication or following a specific diet, we support your unique path.
A coach is a catalyst for change
Together with your coach you'll start developing new habits and finding your groove; building confidence every step of the way.
Do what you love
Move your body in ways you genuinely enjoy — whether that's strength training, walking or pickleball. As long as you're moving, you're progressing.
 

Start your journey on the right foot

Enjoy exclusive discounts on all your health and wellness needs – from supplements to sleep and recovery accessories.
A collage featuring some of Future's health and wellness partners, including Nourish, Gainful, Eight Sleep, and Hyperice. The image for Nourish shows a woman preparing a nutritious meal in a kitchen. The 'Gainful' image includes an assortment of personalized protein and supplement products. Another image highlights 'Hyperice' and features a woman using a massage gun. Additionally, the '8 Sleep' image shows a smart sleep system next to a bed.

Jump into workouts with confidence

Master the movements with easy-to-follow tutorials and voice coaching. Plus, get your coach's feedback using our Record My Form feature.
A smartphone screen displays a guided workout on the Future app featuring a session titled 'Pumps in Paradise' focused on arms and upper body. A woman is featured performing a bent-over row with a dumbbell while placing one hand on a red workout box. A circular profile image of a smiling female coach is positioned above a 'Start' button at the bottom of the screen, with 'Overview' and 'Settings' options on either side. When the 'Overview' option is tapped, a bottom sheet is revealed listing all exercises for the current workout session. Completed exercises, marked with green checkmarks, include Knee Hugs, Rotational Side Plank, 3 Point Dumbbell Rows, and Bicycles. The current exercise, highlighted in blue, is Dumbbell Goblet Squats (10 reps with 20 lb dumbbells). The next exercise listed is Dumbbell Bicep Curls (10 reps with 15 lb dumbbells).

Insights from our
expert coaches

A fit woman in a navy top and green leggings performs a lunge while holding a 10-pound medicine ball. She is exercising in an outdoor pavilion with white stone columns, surrounded by trees.
Losing weight isn't just about cardio. Here's why
By Anna Tester
A man wearing a white t-shirt and dark shorts sits cross-legged on a yoga mat in a bright room with wooden floors and potted plants. He is smiling while looking at his phone and holding a water bottle.
Five steps to stop dreading workouts and start loving your weight loss program
By Future Team
A breakfast bowl filled with quinoa, topped with sliced bananas, blueberries, shredded coconut, and a dollop of peanut butter. Surrounding the bowl are a gold spoon, a small dish of peanut butter, a jar of honey with a honey dipper, and a container of dry quinoa with a wooden scoop.
Start Strong: Three High-Energy Breakfast Ideas for Busy Mornings
By Matt Fleekop
A group of people sitting around a wooden picnic table outdoors, sharing a variety of foods. The table is filled with dishes including pepperoni pizza, wings, burgers with fries, fried chicken, tacos, a salad bowl, and cookies.
Why losing weight sometimes means eating more
By Anna Tester