Masters of their craft
Each of our elite, certified coaches has a unique training style. Future pairs you with the one who best fits your goals and personality.
Aarif A.
Previously: D1 Wrestling Champion.
Areas of Expertise
Adaptive Exercise
Bodybuilding
Combat Sports
Crossfit
General Strength Training
Gymnastics
Olympic Weightlifting
Powerlifting
Rowing
Sports Performance
Swimming
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Visiting Local Coffee Shops
Board Games
Impractical Jokers
Adam J.
Past experience: Personal trainer and CrossFit coach
Areas of Expertise
General Strength Training
Sports Performance
Sports Psychology
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
His wife, Stephanie and son, Jaxon
His cat, Bruce Lurkman
The Green Bay Packers
Adam M.
Previously: Master trainer for a global fitness franchise and founder of a successful online coaching platform
Areas of Expertise
General Strength Training
Kettlebells
Nutrition
Powerlifting
Sports Performance
Coaching Style
Results Oriented
Supportive
Even Keeled
Laid Back
Loves
Exploring new cities and cuisine traveling with my wife
Dog dad to Weston and Zero
Fueling body and soul with weightlifting, donuts and coffee
Alex H.
Past experience: Certified personal trainer specializing in strength and conditioning
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
High Energy
Loves
Live music
Theme parks
Tacos
Allyssa N.
Previously: Fitness trainer at F45 Training. Allyssa has trained a diverse pool of clients across numerous fitness facilities.
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Cooking
Family
Exploring
Alyssa K.
Previously: Performance coach with EXOS, one of the world's top gyms. Alyssa has coached several high level professional athletes.
Areas of Expertise
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Hiking, camping, traveling
Pickleball
Tacos and Ice Cream
Amber M.
Previously: Head coach at Orangetheory Fitness. Amber is a former competitive soccer player.
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Her Boxer/Pit mix, Tito
Good food
Hikes & camping
Andrea B.
Previously: Strength + Conditioning Coach for Collegiate Athletes
Areas of Expertise
Bodybuilding
General Strength Training
Injury Prevention
Olympic Weightlifting
Powerlifting
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Spending Time with her Pets
Reading + Doing Puzzles
Going on Walks with her Wife
Andy A.
Previously: Athletic Trainer and Wellness Expert with over 15 years experience. Andy has helped hundreds of athletes and clients unlock their potential.
Areas of Expertise
General Strength Training
Nutrition
Orthopedic Limitations
Tactical Performance
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Good Food
Good Friends
Good Conversation
Andy A.
Previously: Director of personal training at multiple top training facilities in Philadelphia. Andy has coached everyone from youth athletes to busy professionals.
Areas of Expertise
Bodybuilding
General Strength Training
Kettlebells
Nutrition
Orthopedic Limitations
Running
Sports Performance
Tactical Performance
Triathlon
Weight Loss
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Playing with his kids, Marley and Landon
Local breweries and restaurants
Sports of all kinds (but especially football)
Andy B.
Previously: Led performance programs at the collegiate, high school, and private levels, including over a decade with elite Division I athletes.
Areas of Expertise
General Strength Training
Kettlebells
Obstacle Races
Olympic Weightlifting
Sports Performance
Triathlon
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Biking
Rucking with friends
Watching my kids play sports
Anna F.
Previously: Manager and coach at a boutique Vermont fitness studio. Anna is a former college skier.
Areas of Expertise
General Strength Training
Injury Prevention
Nutrition
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Mountain Biking
Puzzles
Coffee on the Beach
Anthony G.
Previously: First assistant for football strength & conditioning at The University of Connecticut. Anthony is a competitive powerlifter.
Areas of Expertise
Adaptive Exercise
General Strength Training
Sports Performance
Sports Psychology
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Spending time with his family
Training and playing sports
Working on his truck
Asha P.
Previously: Coached athletes and women in strength, performance, and mindset-focused settings.
Areas of Expertise
General Strength Training
Olympic Weightlifting
Sports Performance
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Learning how to mix and produce music
Binging documentaries
Any kind of sporting event
Ashley G.
Previously: Coach at OrangeTheory Fitness. Ashley has run in 25 marathons and one 50-mile ultramarathon.
Areas of Expertise
General Strength Training
Nutrition
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Laid Back
Loves
Her husband & four boys
Long runs
Red wine
Austin H.
Previously: Clinical therapy assistant. Austin is a former NCAA Division II gymnast.
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Sports Psychology
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Sports
Reading
Traveling
Austin T.
Previously: Pro soccer performance coach and former director of sports performance at a Division I athletics program
Areas of Expertise
General Strength Training
Injury Prevention
Powerlifting
Running
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Going out on the lake
Trying new breweries
Making candles
Bailei M.
Previously: Former performance coach for MLB pros and NFL draft hopefuls
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Nutrition
Running
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Reading
Training for Half Marathon & HYROX Races
Long walks with my husband and my dog, Sadie
Bailie B.
Past experience: Former collegiate athlete, performance specialist
Areas of Expertise
General Strength Training
Injury Prevention
Nutrition
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Comedy
Mountain and forest landscapes
Softball
Blake C.
Previously: Strength Coach at Pepperdine University and UCLA. Blake has trained several professional snowboarders.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
The outdoors
Knife making
Travel
Blake S.
Past experience: Strength coach at University of Nebraska, former collegiate multi-sport athlete
Areas of Expertise
Adaptive Exercise
General Strength Training
Sports Performance
Sports Psychology
Weight Loss
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Hiking & Exploration
World History
His wife and two amazing dogs, Dex & Denali
Bobby N.
Past experience: Head performance coach and general manager at elite training facilities
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
High Energy
Loves
Hiking
Cooking
Going to concerts
Brandt S.
Previously: Strength & conditioning coach for multiple D1 universities, former personal training director for a national gym chain.
Areas of Expertise
Adaptive Exercise
Coaching Style
Detail Oriented
Even Keeled
High Energy
Loves
Playing golf on the weekends
Cooking new recipes at home
Spending quality time with my girlfriend and our golden retriever, Alfie
Brett C.
Past experience: Performance director for NFL, MLB, NHL, and NBA all-stars
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Sports
Cooking
Family time
Brian B.
Previously: Athletic Performance Coach for D1 collegiate athletes.
Areas of Expertise
Combat Sports
General Strength Training
Olympic Weightlifting
Sports Performance
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Trying New Coffee Shops
Hiking in the Central PA Mountains
80's Pop
Caeley L.
Previously: Former high-school soccer coach and private sports-performance coach.
Areas of Expertise
Sports Performance
Coaching Style
Detail Oriented
Motivating
Laid Back
Loves
Reading and listening to podcasts
Long walks with my three dogs
Pilates
Caleb R.
Previously: Director of Sports Performance for the men's basketball program at Indiana State University. Caleb started his career with the men’s basketball program at Purdue University.
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Even Keeled
Loves
Hiking
Playing any sport
Cycling
Cassidy T.
Previously: Lead Instructor for Popular Cycling Boutique
Areas of Expertise
Adaptive Exercise
Cycling
General Strength Training
Hiking
Injury Prevention
Kettlebells
Orthopedic Limitations
Powerlifting
Running
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Hiking + Camping with her Husband + Dogs
Gardening, Both Inside + Outside
Reading all the Romance and Murder Mystery Books
Charlie O.
Previously: Director of Human Performance
Areas of Expertise
Bodybuilding
General Strength Training
Hiking
Nutrition
Orthopedic Limitations
Powerlifting
Sports Performance
Sports Psychology
Tactical Performance
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Hiking National Parks
Animals-- He Has 2 Cats + 2 Dogs
Traveling to New Restaurants
Chelsea A.
Previously: Chelsea is a former NCAA Division 1 Volleyball athlete. She has coached at several premier schools including Ohio State, Illinois, and Georgia.
Areas of Expertise
General Strength Training
Nutrition
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Her Family
Her dog, Hank (Beagle/King Charles Cavalier)
The Mountains
Chelsea H.
Previously: Physical therapist at The Weston Group, Inc. Chelsea is a former competitive softball player.
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Laid Back
Loves
Hiking
Traveling & exploring new places
Trying new foods
Chris G.
Previously: Coached athletes at high school, collegiate, tactical and private settings in group and personal training settings.
Areas of Expertise
General Strength Training
Nutrition
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Hiking & being outdoors
BBQ’ing
His family and two dogs
Chrissy A.
Previously: Strength and conditioning coach at a top 5 gym in Florida. Chrissy has coached individuals through races such as Deka Strong and indoor triathlons.
Areas of Expertise
Bodybuilding
General Strength Training
Kettlebells
Nutrition
Olympic Weightlifting
Rowing
Weight Loss
Coaching Style
Motivating
Results Oriented
High Energy
Loves
All things outdoors: Biking, tennis, rollerblading, beach
Coffee shops and good food
Traveling and exploring
Christian A.
Previously: Dedicated Coach to over 100 Clients
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Coaching Style
Motivating
Supportive
High Energy
Loves
Training + Fitness
Staying Active in Nature
Quality Family Time
Christina O.
Previously: Performance coach at prominent university training D1 student-athletes. Christina has worked with a range of clientele including, but not limited to, elite athletes, pregnant women, fire rescue, police, children suffering from muscular dystrophy, and elderly stroke victims.
Areas of Expertise
Crossfit
Kettlebells
Olympic Weightlifting
Running
Sports Performance
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Air Jordans
Reading / Writing book reviews
We Can Do Hard Things podcast
Claire W.
Previously: Head Sports Performance Trainer for An Elite Training Gym
Areas of Expertise
Adaptive Exercise
General Strength Training
Orthopedic Limitations
Prenatal and Postpartum
Sports Performance
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Traveling the World
Reading with her Book Club
Trying New Restaurants
Cody R.
Past experience: Big Ten Conference coach with multiple conference championships
Areas of Expertise
Bodybuilding
General Strength Training
Injury Prevention
Sports Psychology
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Sport Monitoring Technology
Training + Nutrition
Being active outdoors
Colleen F.
Previously: Strength & Conditioning coach at the University of Notre Dame. Colleen has coached professional athletes, NCAA champions, and Olympic and Paralympic athletes.
Areas of Expertise
Cycling
Prenatal and Postpartum
Running
Sports Performance
Swimming
Triathlon
Coaching Style
Motivating
Results Oriented
Even Keeled
Loves
Traveling
Listening to Audiobooks
Her dogs, Frank and Missy
Colton S.
Previously: Director of Basketball Performance for an elite collegiate team.
Areas of Expertise
Adaptive Exercise
Bodybuilding
Crossfit
General Strength Training
Kettlebells
Olympic Weightlifting
Sports Performance
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Traveling the World
Trying New Restaurants and Breweries
Time with his Wife and Dogs
Dakoda W.
Previously: Head Strength and Conditioning Coach at Ikon Fitness. Dakoda is a former college athlete and college football coach.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
His wife & son
All sports
Collecting Pokémon & Hot Wheels
Daniel R.
Previously: Strength coach at the University of Minnesota. Dan has trained several Olympic hockey players, NHL, NFL, and NBA athletes.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Sports Psychology
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Dogs
Marvel & Star Wars
Video games
David E.
Past experience: Olympic and Paralympic coach
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Camping & anything outdoors
Traveling
Chess
David F.
Previously: Athletic conditioning specialist at Ohio State University. David has trained in wrestling and Jiu Jitsu.
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Watching MMA
Riding Motorcycles
Dawson P.
Previously: Health Fitness Professional at HealthFitness. Dawson has a black belt in karate.
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
Even Keeled
Loves
Watching MMA
Spike-ball
Being outdoors
Demetrius B.
Previously: Training Specialist for Special Forces
Areas of Expertise
Bodybuilding
General Strength Training
Kettlebells
Olympic Weightlifting
Powerlifting
Sports Performance
Tactical Performance
Coaching Style
Detail Oriented
Supportive
Laid Back
Loves
Staying Active Outdoors: Pickleball or Running
Exploring New Restaurants
Attending College Football Events (Roll Tide!)
Dew S.
Past experience: Performance director training NFL and MLB athletes
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
High Energy
Loves
Family time
Donuts
Being Outdoors
Dillon A.
Previously: Head Strength + Conditioning Coach for an NCAA University
Areas of Expertise
General Strength Training
Kettlebells
Powerlifting
Sports Performance
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Attending His Sons' Sporting Events
Outdoor Activities
Anything Water (Pool, Lake, River)
Elle S.
Previously: Head trainer and group coach for women's speciality gym, personal trainer at a national fitness club.
Areas of Expertise
Adaptive Exercise
General Strength Training
Weight Loss
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Dancing Salsa and Bachata
Pickleball
Learning Spanish
Emily J.
Previously: Director of Health + Wellness for a Local Fitness Center
Areas of Expertise
General Strength Training
Hiking
Nutrition
Orthopedic Limitations
Running
Sports Performance
Triathlon
Weight Loss
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Getting Outside- Hiking, Biking, Running, All of It!
Women's Sports
Spending Time with Family + Friends
Emily K.
Previously: Mental performance and health coach for NCAA athletes, military personnel, and cancer survivors. Emily has helped thousands of individuals change their behaviors and achieve their goals.
Areas of Expertise
General Strength Training
Hiking
Kettlebells
Nutrition
Powerlifting
Prenatal and Postpartum
Sports Psychology
Yoga
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Cooking and Baking
Gardening
Petting all the Dogs
Erik F.
Previously: Performance specialist and private personal trainer for athletes from youth to pro level
Areas of Expertise
Adaptive Exercise
General Strength Training
Kettlebells
Powerlifting
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Going to the moves at least once a week!
Huge fan of NFL, NBA, UFC, MLB, and Formula 1
Playing with and walking my two dogs, Yuki and Sully
Evan D.
Perviously: collegiate baseball coach and personal trainer for a national gym chain.
Areas of Expertise
General Strength Training
Injury Prevention
Nutrition
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Skiing
Golfing
Traveling
Garner P.
Previously: Former Head Coach at OrangeTheory Fitness with over a decade of experience training clients in top-tier gyms, and a featured on-camera coach with Myx Fitness.
Areas of Expertise
General Strength Training
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
High Energy
Loves
Spending time with her husband, son, & kitty
Iced coffee
Binge-worthy TV Shows
Gavyn C.
Previously: Collegiate athletic performance graduate assistant and high school assistant strength & conditioning coach
Areas of Expertise
General Strength Training
Kettlebells
Olympic Weightlifting
Sports Performance
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Playing golf anywhere and everywhere
Quality time with my family
Going to Disney World
Guil M.
Past experience: Performance coach for collegiate athletes
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Nutrition
Powerlifting
Sports Performance
Tactical Performance
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Paddle Boarding + Beach Days
Grilling, Especially Steaks
Weight Lifting for both Physical and Mental Health
Hans S.
Previously: a 22-year veteran strength coach and former D1 athlete with Olympic coaching experience and several national championships.
Areas of Expertise
General Strength Training
Gymnastics
Injury Prevention
Kettlebells
Olympic Weightlifting
Powerlifting
Running
Sports Performance
Swimming
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Hiking and Camping in the Washington backcountry
Supporting my children at their sporting activities and extracurriculars
Cooking new dishes
Harrison L.
Previously: Tier 3+ personal trainer at Equinox in New York City. Harrison is an experienced competitive endurance athlete.
Areas of Expertise
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Even Keeled
Loves
Hiking
Travel abroad
The Baltimore Ravens
Hope C.
Previously: Head coach and program development lead. Hope is a seasoned cycling, HIIT, and strength coach.
Areas of Expertise
Adaptive Exercise
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Indoor cycling
Adventuring to new places
Brewery hopping
Hope R.
Previously: Head strength and conditioning coach/director of programming at D1 Training. Hope is a former Division I college softball player.
Areas of Expertise
General Strength Training
Injury Prevention
Nutrition
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
High Energy
Loves
Family
Cats
Beach
Jack S.
Previously: Former head coach and gym manager providing both in-person and online training experiences
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Sports Performance
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Motorcycles
Reaching
Music
Jacky M.
Previously: Dedicated Fitness Trainer with over a Decade of Experience
Areas of Expertise
General Strength Training
Nutrition
Prenatal and Postpartum
Running
Sports Performance
Tactical Performance
Triathlon
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Hiking Outdoors with her Husband + Toddler
Exploring New Restaurants + Farmers Markets
Traveling as Much as Possible
Jordan D.
Previously: Director of Body Composition Change
Areas of Expertise
General Strength Training
Powerlifting
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Working Up a Serious Sweat on the Pickleball Court
Hiking with Her Family (Husband, 2 Dogs, Son)
Getting into a Good Book, Normally 2-3 at a Time
Jorge R.
Previously: Head Coach for a Local Wellness Center
Areas of Expertise
General Strength Training
Nutrition
Swimming
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Practicing Jiu Jitsu
Playing Guitar
Eating Amazing Food
Joseph M.
Past experience: Former NCAA athlete, wellness program director
Areas of Expertise
Bodybuilding
General Strength Training
Injury Prevention
Kettlebells
Powerlifting
Sports Performance
Sports Psychology
Tactical Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Breakfast food
Deadlifts
Mountain drives
Josh D.
Previously: Lead strength and conditioning coach for the U.S. Army's holistic health and fitness program. Josh coached multiple sports teams at Texas A&M University.
Areas of Expertise
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
His wife and dog
College football & softball
Texas country/red dirt Music
Josh F.
Previously: Assistant Director of Strength & Conditioning at West Virginia University. Josh is a former Division III soccer player and has trained college and professional athletes.
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
His wife, son and dog
National parks
Movies
Josiah S.
Previously: Sports Performance Coach to professional and collegiate athletes. Strength & Conditioning Coach to general population clients. Josiah holds a Bachelor of Science in Kinesiology: Applied Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS).
Areas of Expertise
General Strength Training
Nutrition
Running
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Acting
Running
Guitar
Tennis
Julia K.
Previously: Exercise physiologist. Julia is a former competitive figure skater.
Areas of Expertise
Adaptive Exercise
General Strength Training
Metabolic Syndromes and Heart Conditions
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Kayaking
Beach
Cooking, especially Italian
Justin B.
Past experience: Head coach specializing in powerlifting and Strongman training
Areas of Expertise
General Strength Training
Kettlebells
Olympic Weightlifting
Powerlifting
Sports Performance
Tactical Performance
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
RPG Computer Games
Fishing with his Daughter
Road Trips
Justin C.
Past experience: China National Team Wrestling Coach, NCAA Strength Coach at LSU, ECU, St. John's
Areas of Expertise
Adaptive Exercise
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Spending time with his family
Boxing
A good cup of coffee!
Kaylee J.
Past experience: Decade-long fitness professional and head coach
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Nutrition
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Coffee & a good book
The beach and mountains
Lululemon
Kelli P.
Previously: Lead Trainer and Studio Owner of a strength and conditioning gym.
Areas of Expertise
General Strength Training
Kettlebells
Olympic Weightlifting
Orthopedic Limitations
Powerlifting
Prenatal and Postpartum
Sports Performance
Sports Psychology
Coaching Style
Supportive
Even Keeled
High Energy
Loves
Exploring Life with her Twin Boys and Husband
Cooking + Eating, Especially Thai and Italian
Anything that Involves Water!
Kelsey R.
Previously: Head trainer. Kelsey is a former college football strength and conditioning coach.
Areas of Expertise
Adaptive Exercise
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
High Energy
Loves
Sushi
All kinds of sports
Dogs
Kerstin Y.
Previously: Coached tactical, youth, and prenatal/postpartum clients with a focus on strength, resilience, and sustainable progress.
Areas of Expertise
General Strength Training
Hiking
Injury Prevention
Nutrition
Prenatal and Postpartum
Running
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Hiking and exploring new trails in Alaska
Spending time with my husband, golden retriever and family
Reading fiction love stories
Kevin H.
Past experience: Master Trainer with 15,000+ coaching sessions
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Kettlebells
Nutrition
Olympic Weightlifting
Powerlifting
Sports Performance
Sports Psychology
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Live Music
Sporting Events
Outdoor Sports: Golf, Snowboarding, Paddleboarding
Kimmie L.
Previously: Led fitness programs in corporate, military, and commercial settings with 17 years of experience coaching diverse populations.
Areas of Expertise
General Strength Training
Hiking
Injury Prevention
Kettlebells
Metabolic Syndromes and Heart Conditions
Nutrition
Obstacle Races
Orthopedic Limitations
Prenatal and Postpartum
Running
Sports Performance
Swimming
Tactical Performance
Triathlon
Weight Loss
Yoga
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Hanging out with my boxer, Max
Learning new healthy recipes to cook
Sporting events for my kids - aka football mom
Kyle C.
Previously: Head Football Strength & Conditioning Coach at Assumption College. Kyle is a former powerlifting champion with a PhD in Exercise Physiology.
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Family & friends
Food
Traveling
Laura-Lynn L.
Previously: Les Mills national trainer and presenter. Laura-Lynn has trained clients from 18 to 80 years old.
Areas of Expertise
Adaptive Exercise
General Strength Training
Prenatal and Postpartum
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Her Yorkie, Jaxon
Music, dance, and concerts
Fresh piña coladas & the beach
Lauren H.
Previously: Sports performance director for an elite Washington DC area physical therapy clinic. Lauren is a former competitive gymnast.
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Hiking With Her Husband & Dog
Cheering On Her Favorite Sports Teams
Coffee & Craft Beer
Lauren T.
Past experience: Strength coach integrating functional movement and yoga
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Adventuring in the Utah desert
Burritos
Meeting new dogs at the park
Leah J.
Previously: Head coach at boutique training studios, leading performance programs across major metro areas in the U.S. and Canada.
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Hiking
Kettlebells
Nutrition
Orthopedic Limitations
Prenatal and Postpartum
Sports Performance
Sports Psychology
Tactical Performance
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Hiking, snowboarding, surfing, playing soccer and salsa dancing
Baking
Long walks with my dog Bodhi
Lee O.
Previously: Head Strength + Conditioning Coach for a Fitness Club
Areas of Expertise
General Strength Training
Kettlebells
Sports Performance
Coaching Style
Detail Oriented
Supportive
High Energy
Loves
Walking his Two Goldendoodles
Playing Basketball
All Things Philadelphia Sports
Leiff C.
Previously: Head Coach for a Boutique Fitness Studio
Areas of Expertise
Crossfit
General Strength Training
Gymnastics
Olympic Weightlifting
Running
Sports Performance
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Outdoor Activities-- Golf, Biking, Heading to the Beach
Competing in Athletic Events
Finding the Best Burger and Brewery in Every New City
Lesli K.
Previously: Lead Health + Nutrition Coach
Areas of Expertise
Adaptive Exercise
Bodybuilding
Dance
General Strength Training
Nutrition
Orthopedic Limitations
Pilates and Barre
Prenatal and Postpartum
Yoga
Coaching Style
Motivating
Supportive
High Energy
Loves
Trying New Pilates Classes
Enjoying Coffee
Sending Time with her Family + 3 Dogs
Lexi M.
Previously: Head Coach at one of Utah's most elite training facilities. Lexi coached at the University of Utah.
Areas of Expertise
Adaptive Exercise
General Strength Training
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Pugs
Popcorn
Traveling
Lizzy A.
Previously: Group and Personal Coach for athletes, professionals, and students.
Areas of Expertise
General Strength Training
Nutrition
Sports Performance
Coaching Style
Motivating
Results Oriented
High Energy
Loves
Baseball Games
Trying New Restaurants
Hiking
Logan F.
Previously: Strength & conditioning coach for multiple D1 universities who coached a swimmer for the 2024 Paralympics
Areas of Expertise
Adaptive Exercise
Bodybuilding
Crossfit
General Strength Training
Hiking
Nutrition
Olympic Weightlifting
Powerlifting
Running
Sports Performance
Swimming
Tactical Performance
Coaching Style
Motivating
Results Oriented
Even Keeled
Loves
Training for an Ultramarathon
Cooking and Trying New Recipes
Reading Non-Fiction Books
Louis D.
Previously: led corporate wellness programs and personal trained for a national gym chain.
Areas of Expertise
General Strength Training
Injury Prevention
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Watching movies
Travel to experience new cultures, landscapes and cuisine
Active adventures
Lucas H.
Previously: Trained collegiate athletes at the University of Wisconsin Whitewater. Lucas is a former high school football player who trains in powerlifting and bodybuilding.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Golden Retrievers
Being outdoors
Listening to music
Maggie D.
Past experience: US Military physical training leader
Areas of Expertise
Kettlebells
Nutrition
Yoga
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Date Nights with her Husband
Watching Her Kids' Sports Events
True Crime
Mark S.
Previously: Director of healthy living with the YMCA of the North. Mark has coached professional baseball players and military personnel.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Family
Lake Life
Cycling
Marybeth W.
Previously: Senior Manager of Coach Learning and Development.
Areas of Expertise
General Strength Training
Kettlebells
Nutrition
Powerlifting
Sports Performance
Sports Psychology
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Hiking the Blue Ridge Mountains
Discovering Local Restaurants and Breweries
Hanging With Her Pup
Matt C.
Previously: Coached clients in both fitness and medical weight loss settings, guiding busy adults to build strength and sustainable habits.
Areas of Expertise
General Strength Training
Nutrition
Sports Psychology
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Laid Back
Loves
Spending quality time with my wife and kids
Watching college football on the weekends
Hunting in the fall and enjoying the outdoors
Matt F.
Previously: Strength Coach at Princeton University. Matt has coached top NFL draft picks at EXOS.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
Even Keeled
Loves
Strong coffee
Trying new restaurants
Training
All things Philly sports
Matt F.
Previously: Multi-faceted personal trainer, impacting thousands of lives in individual, small group, and group class settings.
Areas of Expertise
Bodybuilding
Crossfit
General Strength Training
Hiking
Kettlebells
Nutrition
Olympic Weightlifting
Powerlifting
Running
Sports Performance
Sports Psychology
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Spending Time with his Dogs, Luca + Leila
Manchester United
World Travels
Matt S.
Previously: Director of Programming for a Private Athletic Development Facility
Areas of Expertise
Crossfit
General Strength Training
Olympic Weightlifting
Running
Sports Performance
Sports Psychology
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Hiking New Trails Around Arizona
Golfing
Flying as a Private Pilot
Matthew M.
Previously: Coach in the athletic and private sectors.
Areas of Expertise
Bodybuilding
Combat Sports
Crossfit
General Strength Training
Kettlebells
Olympic Weightlifting
Orthopedic Limitations
Running
Sports Performance
Tactical Performance
Coaching Style
Detail Oriented
Results Oriented
Supportive
Loves
Exploring New Areas
Trying New Dining Experiences and Recipes
Spending Time with Loved Ones
Maura W.
Previously: High school strength and conditioning coach. Maura has trained clients from middle school athletes to former pros.
Areas of Expertise
Adaptive Exercise
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Traveling
Reading
Spending time with friends & family
McKenna C.
Past experience: Division I athlete and performance coach
Areas of Expertise
Prenatal and Postpartum
Running
Sports Performance
Coaching Style
Detail Oriented
Supportive
High Energy
Loves
Live Music and Music Festivals
Reading (Typically 52+ Books per Year)
Outdoor Activities with her Dachsund, Magnolia
Megan M.
Previously: Former rowing-studio coach and in-home trainer turned online fitness mentor
Areas of Expertise
Adaptive Exercise
Bodybuilding
Crossfit
General Strength Training
Injury Prevention
Kettlebells
Nutrition
Olympic Weightlifting
Powerlifting
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Avid reader
Finding a good show/movie
Laughing loud & lifting heavy things
Meghan N.
Previously: Head Coach at F45 Training
Areas of Expertise
General Strength Training
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Her dog (Barney)& cat (Oliver)
Podcasts & Music
Reality TV
Merlee S.
Past experience: Wellness coach and facility manager at performance centers
Areas of Expertise
Bodybuilding
General Strength Training
Kettlebells
Nutrition
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Being Outdoors
Sunrises and Sunsets
Food! Especially Mexican
Mike N.
Previously: Strength and conditioning coach with a decade of experience coaching All-Americans and conference champions.
Areas of Expertise
Cycling
General Strength Training
Hiking
Injury Prevention
Running
Sports Performance
Coaching Style
Detail Oriented
Motivating
Results Oriented
Loves
Exploring the Lehigh Valley in PA
Watching F1, Bundesliga, and tennis
Training for fitness challenges
Mike T.
Previously: Premier performance coach for Elite Speed. Mike has worked with numerous collegiate and professional athletes.
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Golf & Snowboarding
Beer & Whiskey
Reading (#LifeLongStudent)
Morgan S.
Previously: Exercise physiologist with Advanced Orthopedics. Morgan is a former NCAA Division I golfer.
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Spending time with family
Golfing
Cats
Natalie K.
Previously: Former assistant collegiate S&C coach, advanced performance exercise specialist and youth volleyball performance director
Areas of Expertise
Adaptive Exercise
General Strength Training
Hiking
Injury Prevention
Olympic Weightlifting
Sports Performance
Coaching Style
Detail Oriented
Motivating
High Energy
Loves
Hiking and kayaking in the mountains
Trying new recipes
Taking my dog, Porter, on adventures
Nate G.
Previously: Personal trainer. Nate is a powerlifter and strongman competitor.
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Injury Prevention
Orthopedic Limitations
Powerlifting
Sports Performance
Sports Psychology
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
History & mythology
Food
Training
Neal P.
Previously: Director of strength and conditioning at a major D1 university, tactical exercise specialist.
Areas of Expertise
Combat Sports
General Strength Training
Kettlebells
Olympic Weightlifting
Sports Performance
Tactical Performance
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Brazilian Jiu Jitsu and Muay Thai
Paddleboarding
Coaching my son's baseball team
Nick C.
Previously: Coached at the world-renowned Cressey Sports Performance as well as the Minnesota Twins. Nick is a former Division I baseball player.
Areas of Expertise
Bodybuilding
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
His Dogs, Willy & Champ
The New York Giants
Suspense & thriller movies
Nicole S.
Previously: Bootcamp and trampoline fitness instructor at a private facility. Nicole has worked with Division I athletes and trained with Nike's master trainers.
Areas of Expertise
General Strength Training
Gymnastics
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Her family
Coffee
HGTV
Noah S.
Past experience: Athletic performance specialist for collegiate sports programs
Areas of Expertise
General Strength Training
Orthopedic Limitations
Running
Sports Performance
Swimming
Coaching Style
Detail Oriented
Motivating
High Energy
Loves
UVA and DC Sports
Orlando Area Theme Parks
Marathon Training
Paul G.
Previously: Head strength and conditioning coach for NHL Hockey team, D1 strength and conditioning director.
Areas of Expertise
Adaptive Exercise
Bodybuilding
Combat Sports
General Strength Training
Injury Prevention
Orthopedic Limitations
Powerlifting
Sports Performance
Sports Psychology
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Anything with my dogs
Running and lifting
Coffee
Paul S.
Previously: Former minor-league baseball strength & conditioning coach and longtime owner of a Kansas-based training studio.
Areas of Expertise
General Strength Training
Sports Performance
Coaching Style
Supportive
Even Keeled
Laid Back
Loves
Exercising and staying active
Spending time with my beautiful family: my wife and our two little girls
Rachel H.
Previously: D1 golfer and collegiate golf coach, personal trainer in medical fitness centers.
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Exploring active play destinations with my kids
Watching college sports
Cleveland Guardians and Cleveland Browns
Rachel P.
Previously: Professional dancer for more than a decade. Rachel is a certified nutrition coach.
Areas of Expertise
Adaptive Exercise
Dance
General Strength Training
Pilates and Barre
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Dance & Theatre
Her Pocket Beagle, Mr. Banks
Traveling
Richard S.
Previously: Performance coach at EXOS. Rich is a former strength and conditioning coach with international experience.
Areas of Expertise
Adaptive Exercise
Bodybuilding
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Going to the beach
Cooking
Going to live sporting events
Ryan B.
Previously: Strength and conditioning coach to 28 varsity teams and more than 700 athletes.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Results Oriented
Loves
Country music
Family vacations
Coffee (currently trying to find the best cold brew!)
Ryan M.
Previously: Performance Director for Sports Training Facility
Areas of Expertise
Combat Sports
General Strength Training
Hiking
Sports Performance
Coaching Style
Detail Oriented
Results Oriented
High Energy
Loves
Spending Time Hiking in the Woods
Surfing at the Beach
Training Brazilian Jiu Jitsu
Ryan Y.
Previously: football strength and conditioning coach at a D1 university and at leading fitness facilities.
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Kettlebells
Metabolic Syndromes and Heart Conditions
Nutrition
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Supportive
Loves
Trying new restaurants
Smoking and grilling food
Spending time outdoors
Sam M.
Previously: 9+ years coaching people to get stronger, move better, and build routines that actually stick.
Areas of Expertise
General Strength Training
Injury Prevention
Olympic Weightlifting
Orthopedic Limitations
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Dogs
Hiking
Coffee
Sam T.
Previously: Strength and conditioning coach at Georgia Tech. Sam is a former Division I hockey player.
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Motivating
Supportive
High Energy
Loves
Being on the water with friends & family
Golfing
Camping
Sarah S.
Previously: Personal trainer at an elite North Carolina studio. Sarah has multisport coaching experience.
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Whitewater rafting
Yoga
Anything & everything chocolate
Seth F.
Previously: Instructor at Salisbury University. Seth has worked with multiple elite-level college basketball athletes.
Areas of Expertise
General Strength Training
Injury Prevention
Nutrition
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
Even Keeled
Loves
Visiting National Parks
Cooking
Mixed Martial Arts
Seth T.
Previously: 10-year strength and performance coach with experience leading Division I athletes at multiple D1 universities.
Areas of Expertise
Bodybuilding
General Strength Training
Injury Prevention
Kettlebells
Olympic Weightlifting
Powerlifting
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Even Keeled
Laid Back
Loves
Riding my bicycle
Hanging out with my twin boys
Playing basketball
Shannon S.
Past experience: Former collegiate athlete, performance specialist
Areas of Expertise
Adaptive Exercise
General Strength Training
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Supportive
Even Keeled
Loves
Her family
Animals
Books
Sharon C.
Previously: Founder of a thriving fitness and nutrition studio built from the ground up
Areas of Expertise
Bodybuilding
General Strength Training
Injury Prevention
Nutrition
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Results Oriented
Even Keeled
Loves
Owner of rescued huskies
Creating miniature scenes in 1:12 scale
Reading
Shawna W.
Previously: Women's Basketball Coach at Rowan University and Personal Trainer at Edge Fitness Clubs. Shawna is a longtime basketball coach.
Areas of Expertise
Bodybuilding
General Strength Training
Nutrition
Sports Performance
Weight Loss
Coaching Style
Results Oriented
Supportive
High Energy
Loves
Working out
Her dog, Bailey
Sports, exploring, traveling
Tanna B.
Previously: Head Coach for Women's Collegiate Sports
Areas of Expertise
Crossfit
General Strength Training
Olympic Weightlifting
Sports Performance
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Working Out
Running
Spending Time with Friends
Tiffany T.
Previously: A sports performance and rehabilitation specialist at two premier fitness facilities in Colorado. Tiffany is a former competitive swimmer.
Areas of Expertise
General Strength Training
Injury Prevention
Orthopedic Limitations
Prenatal and Postpartum
Sports Performance
Weight Loss
Coaching Style
Motivating
Results Oriented
Even Keeled
Loves
Her husband, two daughters, & two dogs
Fostering puppies
Being outside
Tyler C.
Past experience: NCAA strength coach, competitive martial artist
Areas of Expertise
Bodybuilding
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Motivating
Laid Back
Loves
Brazilian Jiu-Jitsu
Traveling
Reading
Tyler D.
Past experience: Director of athletic performance at several NCAA athletic programs
Areas of Expertise
General Strength Training
Sports Performance
Tactical Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Woodworking
Marvel
Dogs
Victor G.
Previously: Exercise Physiologist + Lead Strength Coach
Areas of Expertise
Combat Sports
General Strength Training
Hiking
Kettlebells
Metabolic Syndromes and Heart Conditions
Nutrition
Olympic Weightlifting
Powerlifting
Tactical Performance
Coaching Style
Motivating
Results Oriented
Supportive
Loves
Backpacking Texas State Parks
Coaching Youth Sports
Quality Time with his Sons
Whitney V.
Previously: Behavior Change Coach, focusing on healthy habits.
Areas of Expertise
Dance
General Strength Training
Hiking
Kettlebells
Nutrition
Powerlifting
Prenatal and Postpartum
Yoga
Coaching Style
Motivating
Supportive
High Energy
Loves
Surfing the Nearest Ocean
Snowboarding the Closest Mountain
Time Outdoors with her Husband and Daughter
Youssef E.
Past experience: Division I athlete and elite performance coach
Areas of Expertise
Adaptive Exercise
General Strength Training
Injury Prevention
Orthopedic Limitations
Sports Performance
Weight Loss
Coaching Style
Detail Oriented
Supportive
Even Keeled
Loves
Cooking
The outdoors
His dog, Junior